When it comes to living a healthy lifestyle, I’m working on it. Rather than completely changing my lifestyle overnight I’m making small strides to live a long lasting healthy life. I have been incorporating more vegetables and organic meats into my diet and trying to exercise 3-4 times per week. I don’t want to drastically change because I know I won’t keep up with it. I’m not willing to cut out snacks or “bad foods” forever. I still love my pizza and candy!
I have also been making my own soaps and lotions to get away from store bought products with unknown ingredients. I have noticed my skin is much more hydrated and I will continue making my own beauty goods. I have also started to get regular massages and body treatments Huntington Beach offers. By pushing out toxins in my body with body treatments, such as a body wrap, along with regular exercise, I have noticed I haven’t been sick yet. It just goes to show that when you make small steps, you stick with the plan. Start by adding more vitamins to your diet, drinking more water, or walking every morning. Although these seem like miniscule tasks, you will convert to a healthier lifestyle that sticks.